Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, spleen, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.98 g
|
69.98%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
607 kJ
|
|
Protein
|
25.1 g
|
25.1%
|
Total lipid (fat)
|
4.2 g
|
4.2%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
39.36 mg
|
0.04%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
305 mg
|
0.30%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.79 mg
|
|
Copper, Cu
|
0.924 mg
|
|
Manganese, Mn
|
0.075 mg
|
|
Selenium, Se
|
91.4 µg
|
|
Vitamin C, total ascorbic acid
|
50.3 mg
|
0.05%
|
Thiamin
|
0.048 mg
|
|
Riboflavin
|
0.3 mg
|
|
Niacin
|
5.567 mg
|
0.01%
|
Pantothenic acid
|
0.876 mg
|
|
Vitamin B-6
|
0.04 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
5.02 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.39 g
|
1.39%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.75 g
|
0.75%
|
18:0 octadecanoic, stearic fatty acid
|
0.54 g
|
0.54%
|
Fatty acids, total monounsaturated
|
1.12 g
|
1.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.16 g
|
0.16%
|
18:1 undifferentiated
|
0.96 g
|
0.96%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.31 g
|
0.31%
|
|
18:2 undifferentiated
|
0.31 g
|
0.31%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
347 mg
|
0.35%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.261 g
|
0.26%
|
Threonine
|
0.988 g
|
0.99%
|
Isoleucine
|
0.968 g
|
0.97%
|
Leucine
|
2.217 g
|
2.22%
|
Lysine
|
1.815 g
|
1.82%
|
Methionine
|
0.462 g
|
0.46%
|
Cystine
|
0.727 g
|
0.73%
|
Phenylalanine
|
1.008 g
|
1.01%
|
Tyrosine
|
0.715 g
|
0.72%
|
Valine
|
1.51 g
|
1.51%
|
Arginine
|
1.454 g
|
1.45%
|
Histidine
|
0.9 g
|
0.9%
|
Alanine
|
1.944 g
|
1.94%
|
Aspartic acid
|
1.771 g
|
1.77%
|
Glutamic acid
|
2.293 g
|
2.29%
|
Glycine
|
1.518 g
|
1.52%
|
Proline
|
1.518 g
|
1.52%
|
Serine
|
0.867 g
|
0.87%
|